.png)
3-21 No Kiddin' Recovery Podcast
3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.
Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.
Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.
There is no one-size-fits-all path to recovery. That's kind of the point.
Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.
What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.
Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.
Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub
Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.
3-21 No Kiddin' Recovery Podcast
Dry January Day 9- Giving Grace to You and the Recovery Process
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Share Your Thoughts! Text Bobbie here!
**Episode Overview:**
Bobbie discusses the importance of offering ourselves grace during our recovery journeys and in life. She reflects on his own experiences with Dry January and the challenges of maintaining consistency. Bobbie emphasizes the need to forgive ourselves for setbacks and to focus on progress rather than perfection.
**Key Topics:**
- Introduction to the podcast and the theme of recovery and mental health.
- personal experience with Dry January and the importance of accountability.
- The unpredictability of life and how it can derail our plans.
- The significance of prioritizing self-care and customer interactions in his business.
- The concept of grace and its role in recovery and personal growth.
- The impact of negative self-talk and subconscious programming on our mental health.
- Strategies for recognizing and reconciling negative thoughts.
- The importance of celebrating progress, no matter how small.
- Encouragement to embrace imperfections and continue moving forward.
**Quotes:**
- "Life's messy, life's unpredictable, and sometimes we get derailed."
- "If we don't forgive ourselves, if we don't offer ourselves grace, then the cycle continues."
- "We deserve to shine our light and be the best humans that we can be."
- Follow the podcast for updates and notifications on new episodes.
- Engage with the community and share your own experiences with grace and recovery.
Bobbie expresses gratitude to listeners for their support and encourages them to embrace their journeys with kindness and understanding.
Visit https://321nokiddin.com/
Thank you for tuning in!
FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website
#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
