3-21 NoKiddin' Gambling Addiction Recovery Podcast

This is the Universal Source of Calm and Clarity that can Help Us in Recovery

April 28, 2023 Bobbie Malatesta Season 2 Episode 626
3-21 NoKiddin' Gambling Addiction Recovery Podcast
This is the Universal Source of Calm and Clarity that can Help Us in Recovery
Show Notes

626

A lot of us were familiar with the word "meditate". And most people are really into this kind of thing and testify that it really helped them. But do we really understand meditation and the benefits we can get while doing it?

In today's episode of the 3-21 No Kiddin' Recovery Podcast, I was joined by Shai Tubali.  He is a Ph.D. holder, a philosopher, and an author. He is the author of over a dozen books. His newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. With postgraduate expertise in science fiction film and pop culture, he shares the common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.

During our discussion, he shares his knowledge about meditation. He also shared some of the meditation techniques that are commonly used by a lot of people. And also, what meditation can do to people who are in addiction recovery.

Hmm, does it sound interesting? I must say YES!

Join us in our chat!

Connect with Shai:
Website: https://shaitubali.com/
Facebook: https://www.facebook.com/sevenawakenings
Instagram: https://www.instagram.com/shaitubali/
YouTube: https://www.youtube.com/channel/UCQwf6sSC-F2sH4uDOmJkKsw

Happy Friday!

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Email address : bobbie@321NoKiddin.com

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**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

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9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.

Please check it out in the link below!

Link to our book- BELONGING- Secrets to Soothe the Soul

https://amzn.to/45qS6pl

Get in touch with me! Questions or feedback or just want to connect?

Email address : bobbie@321NoKiddin.com

Facebook : www.facebook.com/321NoKiddin

Instagram : www.instagram.com/bobbietheawesomest

Pinterest : www.pinterest.ph/bobbiemalatesta

LinkedIn : www.linkedin.com/in/bobbiemalatesta

YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook : www.facebook.com/blueoctober

Instagram : www.instagram.com/blueoctoberband

Twitter : www.twitter.com/blueoctober

Youtube : www.youtube.com/user/blueoctoberofficial

Support the show